Order the Challenge Pack, the workout DVDsВ or Cize on Demand Our clients have lost an average of 6 to 15 pounds in the 30 days. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Most of them also used Shakeology as a meal replacement, but if youвЂ™re good about meal prep, you could also just watch your diet!ДЄrenвЂ™t the Cize before and afterвЂ™s so inspiring? Working out really can just be fun! How many calories does Cize burn?Д®xpect to burn approximately 300-600 calories per routine. Here are a few Cize before and after photos to help you see what is possible! Cize workouts can burn around 300 calories in 30 minutes which makes it a great, effective, and fun way to lose weight at home! To lose weight, we need to burn more calories than we consume. The program itself it 4-weeks, but it can be repeated right after. The workouts range from 30 to 51 minutes. CustomizableВ to be as easy or as hard as YOUВ want.ItвЂ™s is perfect for beginners or those advanced exercisers needing a change.It blows my mind that the same trainer is behind both total body workouts. Unlike Insanity workouts, Cize dance workouts are pure fun. You can lose weight and tone up with any healthy diet and workout if youвЂ™re consistent. HereвЂ™s a 2-minute sneak peek at what you should expect: Say goodbye to push-ups and bootcamps, and hello to workout you actually enjoy doing! In this post, weвЂ™ll look at our CizeвЂ™s results, workout times, and provide printable schedules. Whether youвЂ™d like to take a CIZE class or youвЂ™d like to purchase it to do at home, this trendy workout is certainly worth trying if you want to switch up your routine.Shaun TвЂ™s CIZE dance workouts are so much fun and so effective for losing weight! They also burn a ton of calories while you learn you basic choreography!

Celebrities are even getting in on the action! TLCвЂ™s Chilli debuted an upbeat, solo song called 'Body' just for the CIZE program. People across social media have been posting about how much they love CIZE. ItвЂ™s simple, itвЂ™s quick and youвЂ™ll be smiling when you do itвЂ¦ all qualities that make for a great workout. He then demonstrates the following three steps youвЂ™ll need to make your sequence: вЂњ Move 2: High, LowвЂ¦вЂќ вЂњвЂ¦ Move 3: Box-Step ThrowвЂ¦вЂќ вЂ¦and вЂњ Move 4: Baseball.вЂќД¬ombine the moves and youвЂ™ll be well on your way to enjoying this dance party workout. Shaun T starts with вЂњ Move 1: The CIZE Bounce,вЂќ where you get started by bouncing left to right. A combination of Zumba meets Top 40 hits, CIZE is all about putting four simple moves into a sequence and jamming to catchy music in 10-minute intervals. But this workout actually looks like fun. It might seem like a bit of a gimmick, especially with the dozens of workout programs being marketed to us, consumers. CIZE вЂ“ The End of Exercize is coming! from bodysport on Vimeo. In addition to several weeks worth of workout routines, the program includes a meal plan to assist customers in forming a healthy diet.

CIZE is a dance fitness program intended to help people lose weight and achieve their fitness goals in an engaging and exciting way. CIZE has been popping up in infomercials everywhereвЂ¦and it might just be worth a try. The fitness guru has brought us some of the most intense workouts including Insanity, Focus T25 and Hip Hop Abs. You may or may not have heard of Shaun TвЂ™s latest creation, the CIZE workout.

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